got an allergy test back and here are most of the things i can’t eat. i can’t eat these for 6 months! got any tips?

Take a daily vitamin and eat as healthy as possible because all of those are very healthy foods and you might lack nutrients if they were part of your daily diet.

Do you mean yeast extract? I’m not sure what other foods that contain yeast which don’t also contain gluten.

Anyway, yeast itself does not contain gluten or casein. Yeast is a fungus. Gluten is contained in certain grains, and casein in milk products. Just check the label for additives, in the same way as when you buy any manufactured product.

Don’t forget that different batches of the same product may be made with different recipes, depending on price and availability of ingredients, so make sure you check the label every time you buy.

The name says it all! In the past 5 years, I have put on about 30 pounds that I would like to take back off. I know that a main point is that I don’t get enough protein to help my muscles properly restore after exercising (which I could actually do more off as well). I can’t have gluten, yeast or soy. Although I can sort of tolerate milk and eggs, I do have a sensitivity to them as well, just not as severe as the others. I don’t mind them in small amounts. Most of my diet is high-carb foods.

Help!!!!

There are several great sites out there with lots of support and great recipes.

Fat Free Vegan has a lot of gluten and soy free recipes and most are yeast free too (usually without gluten there’s little reason for yeast).

http://www.fatfreevegan.com/gluten-free/index.shtml

Then this site has a lot of Gluten Free and Soy Free as well as Dairy & Egg Free recipes and ideas:

http://glutenfreesoyfreevegan.blogspot.com/

I love this site but not so sure about the soy-freeness of it. There’s bound to be some things though because it is gluten-free:

http://glutenfreehippie.blogspot.com/

==

As far as protein, it’s in nearly all foods except refined sugars and some alcohols (even beer has some). There are lots of high-protein plant-based foods but there are a lot of myths around protein including the amounts we need (the RDA is actually padded and yet despite that vegetarians still usually get twice that amount) and how harmful excess protein is to us (it is acidic causing calcium to be drawn from our bones to balance the alkalinity of our blood) and unlike calcium, excess protein is not stored but is processed through and is hard on our kidneys, and gall bladder among others.

http://www.soystache.com/plant.htm#Source

http://www.pcrm.org/health/veginfo/vsk/protein_myth.html

http://www.stevepavlina.com/blog/2005/09/the-great-protein-myth/

There are plenty of vegan athletes including bodybuilders:

http://wweek.com/editorial/3436/11241/

http://www.veganbodybuilding.com/

I have a 13 year old daughter with autism, she’s a wonderful child, & has come a really long way. I have been reading that wheat & dairy free diets seem to free their bodies of yeast which have been said to "fog" their brain, & prevent them from expressing themselves more efficiently. Thanks in advance for your time.

I have found two websites, one is Autism Web, which probably has a lot of good information, as well as help with the diet you are curious about.

You can find a world of information on the internet by doing a Yahoo search for whatever you are looking for. I did a search for WHEAT AND DAIRY FREE DIET to come up with these links for you. There is also a lot of information about autism on the internet, as well.. just do a search.

I sure hope things work out and glad your daughter has come such a long way. hugs

I have a 13 year old daughter with autism, she’s a wonderful child, & has come a really long way. I have been reading that wheat & dairy free diets seem to free their bodies of yeast which have been said to "fog" their brain, & prevent them from expressing themselves more efficiently. Thanks in advance for your time.

I have found two websites, one is Autism Web, which probably has a lot of good information, as well as help with the diet you are curious about.

You can find a world of information on the internet by doing a Yahoo search for whatever you are looking for. I did a search for WHEAT AND DAIRY FREE DIET to come up with these links for you. There is also a lot of information about autism on the internet, as well.. just do a search.

I sure hope things work out and glad your daughter has come such a long way. hugs

I’m 99% positive I have a candida problem and am going to stick to the diet for a month or so to see if it works. According to things I read I can’t have any alcohol period, but with a gluten-free diet (which avoids yeast) you can drink certain liquors, like tequila…

First of all, a gluten free diet does not avoid yeast– it avoids gluten which is a protein in wheat, rye and barley. There isn’t any gluten in tequila.

im shaking due to having no sugar in my body…low blood sugar what do i do i feel bad?

is it supposed to be like this with the yeast dieing off?

take lots of yogurt

I have been told by a doctor that I have a internal yeast imbalance in my digestive system and it is causing me several health problems. What can i do to help restore the natural balance?
Im already on a yeast free diet and taking probiotics and have been for quite a while so please dont suggest that.

Acidophilous?

My mum has just been put on some yeast free diet, and she was asking me to find out if she could still drink white wine. anyone have any answers?

Wine is filtered to remove the yeast but she should check with whoever put her on that diet to be sure.

Can anyone recommend a recipe book or website for a yeast/sugar/gluten/lactose-free diet?

I am on a yeast free, sugar-free, lactose-free diet and use this website for recipes:

http://www.elanaspantry.com

It is really not as challenging to be on this diet as it appears and eating can still be quite an adventure.

Good luck and hope this helps!