We will look at some self-care tips before disclosing several effective natural yeast infection remedies that we can use.

Self-Care To Prevent Yeast Infection

1. Foods to avoid

Some foods encourage yeast growth such as alcohol, caffeine, junk foods, processed foods, sugar, products containing wheat and white flour, margarine, milk and dairy products.

2. Personal Care

a. Refrain from sharing common bath area such as pools, baths and other public areas where full immersion takes place. This is so as to avoid exposure.

b. Use a condom during sexual intercourse. Remember to read the label and avoid those with nonoxynol-9 lubricant.

c. Cut down on usage of personal care products such that carry a scent like perfumes, sanitary pads, body sprays and tampons as they destroy the good bacteria that kills yeast.

d. Avoid wearing tight clothing and undergarment as they are poor ventilators of body heat. A warm and moist environment encourages yeast infection to spread. Switch to cotton clothing if you can.

Useful Natural Yeast Infection Remedies

1. Garlic

Garlic has strong antifungal properties and is a natural yeast killer. Wrap the garlic in either a piece of cheesecloth or gauze and insert the small pouch into the infected vagina overnight. The infection would die after a few applications. But make sure you are not allergic to garlic.

2. Yoghurt

Yoghurt has many uses other for consumption as a health snack. One of them is to eradicate yeast. It contains lactobacillus acidophilus which produces hydrogen peroxide, an antibacterial. Use plain, non-sugared yoghurt as a topical medication on the infected vulva and vagina for healing. Eating yoghurt also helps!

3. Tea Tree Oil

Tea tree oil has been used widely in some parts of the world. It is recognized as one of the best natural yeast infection remedies. Using a tampon coated with a lubricant before adding a few drops of tea tree oil, it becomes a potent yeast infection cure.

There are many more useful and safe natural yeast infection remedies around. Be sure to read my blog if you want to find out some unique natural yeast infection remedies that have been proven to cure yeast infection within as short as 12 hours.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Natural yeast infection remedies can be easy to prepare. Folks always have this mindset that grabbing a medication or two at the pharmacy or clinic is the easiest and most convenient thing to do. This is not actually the case as natural yeast infection remedies too can be concocted with homemade ingredients. You get to save money and time waiting for consultation with your doctor.

We have a number of natural yeast infection remedies that have been reported to provide quick relief and healing for yeast infection.

Natural Yeast Infection Remedy 1 – Plain Yoghurt

You may have heard about this. Yoghurt is rich in acidophilus which is a natural yeast killer. Use only non-flavored yoghurt without sugar content. There are different ways to use yoghurt to cure yeast infection. You can either apply it directly in the vagina using a yoghurt-dipped tampon or douche with water. Some folks prefer it to be frozen as a popsicle. It is said to be extremely soothing though you would experience a slight sting initially. Eating yoghurt brings the acidophilus directly into our bodies. Normally the yeast infection would go off in a matter of days.

Natural Yeast Infection Remedy 2 – Acidophilus

Its effect was explained earlier in plain yoghurt. You can get hold of pure acidophilus in certain foods, milks and diary products. Head to the supermarket for some shopping and read the product labels. Alternatively, you can find them in powdered form at health food shops.

Natural Yeast Infection Remedy 3 – Gentian Violet

Smear gentian violet over the yeast infected area. Remember to wear a pad when you use this remedy. It probably works after the first round of treatment.

Natural Yeast Infection Remedy 4 – Apple Cider Vinegar

Apple cider vinegar is one of the most potent natural yeast infection remedies. But we would not recommend using it as a direct topical medication because of its sting. Dilute it with water as a douche or take a bath in the apple cider vinegar-water solution.

Natural Yeast Infection Remedy 5 – Buttermilk

Buttermilk would build up your resistance against yeast infection. Be sure to drink at least one glass daily during the infected period. The yeast infection should clear up much faster.

Read up on more potent natural remedies for yeast infection at my blog and discover secret treatment methods that can cure your yeast infection within hours using completely safe and natural yeast infection remedies.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Before I go on to the list of any type of yeast infection remedy, it might be good to let you know why they actually come about. When you get a yeast infection it is most likely because of one of two things. First is too much moisture and too much moisture in a warm area is a breeding ground for yeast. To avoid a yeast infection from this type of yeast infection is to always try to wear panties that are made of natural fibers (or at least a crotch of natural fibers). The second most likely culprit is that your body has a low amount of acidophilus which is needed to fight the yeast and so without it to fight off the yeast; the yeast takes over and makes your life miserable for the duration of its stay. Talk about an unwanted guest.

So how do you go about replenishing the bodies natural acidophilus? My answer is one that might really surprise you but it’s yogurt. Yogurt? Yep, yogurt. Know why? It’s because yogurt actually contains acidophilus and so by using it you are giving yourself a boost in the most natural way you can. Keep in mind though that I’m talking about regular, unsweetened and unflavored yogurt. If you go trying to use the stuff with fruit and flavors your hoo-ha might end up smelling like a fruit salad and possibly even do more harm than good. So for this treatment just get the plain Jane stuff and douche with it. It’s a little messy and all but well worth it. It’s cheap, natural and works just as good. One thing to think about though is if you have some type of dairy allergy. If you do, please don’t try this yeast infection remedy because I don’t want hate mail telling me how stupid I am and horror stories involving swollen or hive covered anything.

If you do have some dairy allergies and can’t use yogurt as a yeast infection remedy, then another natural yeast infection cure that I recommend is apple cider vinegar. I know that it doesn’t smell great and is quite frankly not what you would imagine but there are even books written on the wonders of apple cider vinegar with a yeast infection remedy being one of those. To use this yeast infection remedy you simply add one cup of apple cider vinegar to a shallow tub of water and soak in the tub for about twenty minutes. I don’t know about you but I’m always looking for an excuse to soak in the tub and this is one that my husband wouldn’t mind as he’s not allowed near me when I have a yeast infection so he’s game for any type of yeast infection remedy. You can also douche with apple cider vinegar but don’t get carried away as too much of a good thing is not always good and this is one of those times.

Now if you are one that thinks any type of home yeast infection remedy is a crock then you can take yourself to any pharmacy section of any store and buy whichever of the over the counter yeast infection treatments that you like. There are dozens of medical treatments for yeast infections ranging from three to seven days and come in a cream or suppository form. As with most any yeast infection remedy, it would be a good idea to wear some type of pad or pantyliner to keep the mess to a minimum. That’s just good thinking.